krygen xl out press your palms together
krygen xl out
press your palms together above your head and then exhale your hands to prayer
so make a up for the sky without sacrificing the length of your neck so you
want to roll your shoulders away from your ears keep it really really long and
then keep your core engaged so take the sides of your ribcage knit them
together lift your low belly up towards your heart everything is super strong
here take one more deep breath in and then exhale dive forward relax your torso
over your thighs inhale halfway lift exhale relax let your head hang on the end
of your neck keep your knees soft inhale come to standing press your palms
together above your head building a little bit of
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