krygen xl mat reach them back behind
krygen xl mat
reach them back behind you with your palms facing down roll your shoulders even
more away from your ears and then start to feel all of your back muscles
activate right so your hands are reaching feet with your hands and then slowly
gently start to kick your feet into your hands rolling your shoulders open and
pressing your chest forward this is called bow pose so you can come further
into this pose by your heart and gently moving to that forward fold plant your
hands high plank here exhale all the way close your eyes and exhale gently one
more time deep inhale and then exhale all right from here we're press back to
down dog and we'll move on to our second set gaze forward then step your right
foot forward come up into a high lunge reach your arms up good and then draw
your hands to your heart head off of your hand lift your hips off of your heels
put your elbows on the ground directly under your shoulders so if you want to
make sure that you have the right alignment go ahead and grab opposite elbows out
listen carefully on your next inhale raise up into high plank take your
shoulders under your ear wrists under your shoulders spread your fingers wide
press the ground away with your fingers your knuckles and the heels of your
hands all parts of your hands keep your shoulders in line with your hips keep
your breath deep keep your neck long and hold feel the heat beginning to
generate inside your body in your core in your legs in your shoulders take one
more deep breath in here and then on your
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