Keto Fit better on the inside that I feel like

Keto Fit better on the inside that I feel like it's coming through on the outside and I just the energy the sleep oh my goodness do I sleep so much better and yes I have more energy now I have my days where I do still feel run down a lot of that is during the time of the month that us ladies have I feel very rundown the biggest thing I can tell you is when you are tired listen to your body and sleep get rest sleep is so much more important than exercise or your checklist get your rest there are Sundays I'm so exhausted and I listen to my body and I'll go to bed at 8 o'clock and I wake up at my 5 a.m. feeling is so refreshed and I'll have slept all the whole night through and then there's some days I can't fall asleep till 10 and then I'm up at 5:00 and I'm fine listen to your body and when you need rest rest and hydrate lots of water I'm just wondering about your sweet treats and do you think they slow weight-loss I don't know I've lost 72 I lost 72 pounds in a year as I sit here and film this I'm now at 76 pounds lost I can honestly tell you if they do I'm still happy with my weight loss and also being able to make keto approach sweets is just what helps it keeps us satisfied keeps us going I love being able to have blueberry muffins I love being able to make the cinnamon muffins or when I feel like a crave cheesecake I can make little keto cheesecakes so one thing I have found though is either little muffins or cookies is just enough one cookie a day as a treat is just enough I don't need any more than that but that has been I think part of the reason I've been able to maintain this lifestyle is because there are keto approved sweet and I highly recommend making your own making your own sweets muffins fat bombs versus the ones that are now marketed that they're packaging and marketed for keto I would suggest making your own with ingredients that you can read ingredients that you know that you used I would like to know what was your best resource for finding everything you needed to know about the keto diet and cooking recipe books I've got that video I will link down below dr. eric berg dr. ken berry s nurse cindy all of the youtubers that are out there that i watch i will link down below my keto pinterest recipe board full of all the recipes that I have pinned and used I'll link that down below you just have to go out there and seek the the read best resources for you but I will definitely link what what helped me and what I still go to today down below if you want to check that out someone said I try but I find myself cheating quite often which is detrimental my weight loss to my weight loss do you have any tips on staying focused I've said it before it put yourself first you have to break out of that cheating mentality if cheating for you is having sweets and you go kedo then Keto Fit Australia

https://doznutrition.com/keto-fit-au-nz/
https://www.facebook.com/keto.fit.au/ 

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