krygen xl

Keto Fit  buy the products that the keto approved sweeteners and some recipes and make your own keto approved treats I promise you as you get more fat adapted you will not need all those sweets but if they get you started especially good fat bombs like a chocolate peanut butter fat bomb or if you like savory meat is okay which probably is then make your own size that's exactly what I did I made my own sides I believe I did the cheesy cauliflower bake for one family event the other one I think I did like a it was cauliflower rice mushroom pilaf you can take your own rolls biscuits I did my own desserts and then that's what I ate was the meat and then my sides and my dessert and it was easy do you miss bread no you know why because there's keto bread recipes bagels recipes fat head dough for pizza breadsticks biscuits there are a ton of keto bread top recipes that are delicious do you have a goal weight in mind what do you most enjoy about your new body the goal weight I alre...

Keto Fit  fat bombs you can do like a cheese sausage or sausage balls the more you get fat adapted the less you will find that you need that and or crave it somebody asked if I ever stalled and if so did you do anything different yes I did have a stall through kind of the beginning of the year I wasn't feeling well female wise and I finally went to my OBGYN and I had a sonogram and I had some blood work taken and I had some issues with some hormones particularly progesterone progesterone progesterone progesterone and estrogen I can't even say it and I had to tweak some medication and I was stalling through that time period but I just kept going and then I knew I needed to go to the doctor and I did and I worked through that are you minimal moderate dairy or do you not worry about that I don't have any problems with dairy I don't have to worry about it but if you do just search for dairy Kido Kido recipes or dairy free keto recipes there are plenty there are cookbooks I ...

Keto Fit  better on the inside that I feel like it's coming through on the outside and I just the energy the sleep oh my goodness do I sleep so much better and yes I have more energy now I have my days where I do still feel run down a lot of that is during the time of the month that us ladies have I feel very rundown the biggest thing I can tell you is when you are tired listen to your body and sleep get rest sleep is so much more important than exercise or your checklist get your rest there are Sundays I'm so exhausted and I listen to my body and I'll go to bed at 8 o'clock and I wake up at my 5 a.m. feeling is so refreshed and I'll have slept all the whole night through and then there's some days I can't fall asleep till 10 and then I'm up at 5:00 and I'm fine listen to your body and when you need rest rest and hydrate lots of water I'm just wondering about your sweet treats and do you think they slow weight-loss I don't know I've lost ...

origins keto  know I was loving my body a lot more I was wearing you know tight dresses and I just felt a lot better about my body you know my body didn't change all that much but I feel like I was viewing my body differently I just became a lot more comfortable with my body pretty much and I gave my body a lot more love now I think you have to get to that point of like self love and self-acceptance to then change your body and so yeah I feel like I really started preaching my body a lot more and I feel like now this year things can now change so you know I was during those years I was always kind of trying to lose weight but I was not super super successful you know I was able to shed a few pounds here and there but you know nothing drastic so okay now the reason why you know I was trying to lose weight a lot by like changing my eating habits and stuff but I never worked out now I shared this in a video last year that I did don't love talking about it but I will talk about it ...

origins keto  really realize and so like my bras were way too small and I've always had like no boobs pretty much I definitely gained some some cities during that time but nothing drastic you know but it definitely looked like it was overflowing in my bra okay now 2017 oh so another moment that marked my brain I was it was during the summer again during the summer I go out more 20:17 was just so horrible year for me anyways I was on the beach with my mom we took a walk and then she wanted to take some pictures of me I was wearing this one-piece bathing suit and again I was super arched back and my stomach was just just out of control and so I really look like a freakin pregnant woman on the beach I'm not gonna show you that picture because I'm not ready to show that picture yet but when I have like an amazing before-and-after it's definitely the picture I'm gonna be using because oh my god I also my hair was super black and long and it was so damaged and I just look...

origins keto  where he's going he said he just needs to take my car so I don't know what he's doing if he's gonna go to the gym or where he's going but I'm gonna stay home and I'm gonna do some at home workouts and I didn't get an apple fritter guys I couldn't do it I was starving I was getting angry I was like not being a sad always been like that kind of eating for comfort so I play my moon in Taurus like I find a lot of comfort in food so if I'm feeling a bit lonely which I definitely had some years where I felt lonely I don't really feel that way anymore so that's great but and I definitely go to food to for you know comfort and I love the face of food as well so it's hard trying to lose weight when you really like food now 2016 arrived and I you're living and we all have different proportions we all gain weight in different areas of her body and I feel like when you gain weight in your stomach when it's your stomach and I...

rejuve allure  own skincare brand and it's called as then I met you it actually has a really cute story behind the name case was originally for like those tooth pick floss like those floss picks situations you know but I use it for all of my mask spatulas you know what I'm saying and then this is one of my favorite clay masks this is the Boscia matcha magic super antioxidant mask I've talked about this so many times on my channel from a brand called seed and I used to take if you watched my latest skincare video I used to take the hum nutrition ones but once I ran out of these I decided to like look into other like probiotics to see like which ones perhaps my body liked better I found this brand I think on Instagram and I went to their website and I really really liked how transparent they were about their ingredients and how informative and educational their website was like they really tell you the benefits of probiotics and what they are how they help your body how they ...

Virilaxyn Rx  game a mental frustration it set me back and it was frustrating but for me I now eat how I eat and on the weekends I can still cheat and go out and whatever else and I hop on the scale on Monday and I didn't gain any weight that is so crazy to me because like I'm so not used to that but you guys what I swear by is the internet and fasting it's what works for me I feel so good I feel mentally healthy I feel physically healthy I get clarity it makes my body feel good it resets my body every single day so that I'm not over eating when you eat your the stomach expands and so to keep your stomach at that expanded space you're gonna have to eat more and you think you're hungry when you're not and that's why people get the lap-band surgery it makes your stomach small or you can save all that money and just it's gonna be hard at first but just do some cleanses do some internet fastings do a fast research fasting it's so healthy for your bod...

Virilaxyn Rx  having a puppy is literally the worst thing for her for having a youtube channel all you want to do is like stare at him and watch him do things but let's just try to refocus so the only thing I have here that doesn't go to the fridge is this smooth peanut butter I will be giving crunchy peanut butter after this because they add too much sugar to this type even though it's delicious but yeah so we have crunchy peanut butter after this and then I also have almond butter which I forgot to dig out those are really really good obviously you can't have like bread or toast or anything like that on keto however there are some keto bread recipes that I do plan on trying so if y'all would be interested in that let me know but as for food for the fridge I guess this is a half fridge half not these are avocados they're ginormous it's my favorite food I eat at least one of these a day because they're so delicious and I just can't help myself I have...

Virilaxyn Rx  magnesium these both have a 180 tablets you can table it up to three a day I generally take one or two per day and I will definitely continue to purchase these until I can find an electrolyte powder that has everything you need which is very much potassium magnesium chloride sodium and that's that's pretty much it like in essence those are like the four main ones so I'm kind of in the market for an electrolyte powder I could just mix in with like juice or not juice that's a terrible terrible example I don't know why does it do that he drinks juice oh then I can make something like tea or coffee black decaf coffee tea there Buster and caffeinated coffee so yeah that is everything first supplement and then talking about some more coconut stuff and I'll probably be wrapping up the video pretty quickly after this I take MCT oil this is unflavored obviously you do not want to add it sugar you don't want to add it anything this is pretty much derived...